In this interview with Ben Price, an ex-military personnel turned health and well-being coach. Ben discusses the importance of considering well-being in a holistic sense, incorporating physical fitness, mental health, nutrition, recovery, and social connections. He shares his personal transformation from being unfit and unhealthy to completing an Ironman triathlon and establishing a fitness coaching company, Witterings Fitness.

Ben emphasizes the concept of “merits,” a set of core values integral to his coaching philosophy, which include movement, enjoyment, humility, integrity, ownership, and showing up. These values aim to simplify the complex aspects of well-being and provide a framework for improvement.

The discussion also delves into the psychological impacts of stress and the significance of environment on health. Ben highlights how different aspects of daily life, from sleep to social interactions, contribute to overall well-being. He introduces his “Super Six” well-being assessment tool, which helps individuals measure and improve their health across six critical dimensions: movement, nourishment, protection, recovery, connection, and mental state.

Overall, the interview explores how adopting a comprehensive and value-driven approach to health and well-being can profoundly impact one’s quality of life, emphasizing prevention over cure and holistic health over fragmented efforts.