Why I’m sleeping on the streets to support a community who needs it and the 1 missing factor of you ‘what happens next’ gameplan.

As I write this, in about a months’ time I’m sleeping on the streets for just one night and whilst this experience can never fully replicate the complex realities of homelessness, I’m hopeful it will offer a small yet profound insight into this experience but also give me an opportunity to raise money for people […]

Ultimate Health & Longevity Mastery

Ready to upgrade your wellbeing and make the most of retirement? This compilation brings together powerful, expert-driven approaches, so you can enjoy energy, confidence, and fulfillment in every chapter. 1. Georgia Farrar’s Top 5 Health Hacks to Transform Your Life Nutritionist, Georgia Farrar, shares practical step by step advice for transforming your health. Tips include […]

One from the archives… Hi Vis Jackets and why I believe being actively involved in your community can increase your sense of Bliss

As they donned their bright yellow Jackets the kids moaned. Charlotte was Seventeen and Sophie was 9.  To be frank, I couldn’t blame them. I’d dragged them out, to wander the streets of Hornchurch with a brightly lit ‘Santa sleigh’ attached to a land rover, on a cold December day. It’s an activity I usually […]

What Aristole can teach us about Human Flourishing

Often our concerns about retirement are purely financially. I can’t tell you about the number of conversations I’ve had with people who were worried about the financial aspects of retirement… and they’re right to.  Having a clear financial plan and working incrementally towards achieving that financial plan is one step towards having the retirement (or […]

The reason why spending time with younger people is important… and the 4 simple actions you can take today to make it happen!

When I think back to how different my grandad and dad’s lives were and are to mine and look forward to how my kids see the world I often wonder whether we live so fundamentally different lives there’s nothing we can learn from, or teach to the future generations.  But then I realise that whilst some elements of our lives are moving […]

The challenge with individualism and why kindness might be the key to greater levels of wellbeing in our lives

We’re bombarded from all sources with people telling us that our success in life is all about how financially wealthy we are and there’s no denying that having enough money not to worry about money is an important part of our wellbeing puzzle… but what if I told you that, despite what we’re told, one of the undiscussed secrets to happiness is […]